{"id":510,"date":"2008-08-15T14:49:48","date_gmt":"2008-08-15T14:49:48","guid":{"rendered":"http:\/\/astraea.net\/blog\/?p=510"},"modified":"2008-09-26T14:57:22","modified_gmt":"2008-09-26T14:57:22","slug":"cognitive-behavioural-therapy-for-dummies","status":"publish","type":"post","link":"https:\/\/www.astraea.net\/blog\/cognitive-behavioural-therapy-for-dummies\/","title":{"rendered":"Cognitive Behavioural Therapy for Dummies"},"content":{"rendered":"<p>The nice thing about CBT is that it is all about self-help.  It&#8217;s true that a coach or counsellor can help get you on your way, but for most of us, positive thinking can help.  And it works.  This book is worth a browse for parents and managers as well as those looking for a bit of self help.  It&#8217;s an easy read and makes sense too.<\/p>\n<p><a href=\"http:\/\/www.amazon.co.uk\/gp\/product\/0470018380?ie=UTF8&amp;tag=astraeanet-21&amp;linkCode=as2&amp;camp=2506&amp;creative=9310&amp;creativeASIN=0470018380\" id=\"static_txt_preview\">Cognitive Behavioural Therapy for Dummies<\/a> 4\/5 stars.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The nice thing about CBT is that it is all about self-help. It&#8217;s true that a coach or counsellor can help get you on your way, but for most of us, positive thinking can help. And it works. This book is worth a browse for parents and managers as well as those looking for a &hellip;<br \/><a href=\"https:\/\/www.astraea.net\/blog\/cognitive-behavioural-therapy-for-dummies\/\" class=\"more-link pen_button pen_element_default pen_icon_arrow_double\">Continue reading <span class=\"screen-reader-text\">Cognitive Behavioural Therapy for Dummies<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[32],"tags":[],"class_list":["post-510","post","type-post","status-publish","format-standard","hentry","category-mediaandgatherings"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4hwcd-8e","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.astraea.net\/blog\/wp-json\/wp\/v2\/posts\/510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.astraea.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.astraea.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.astraea.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.astraea.net\/blog\/wp-json\/wp\/v2\/comments?post=510"}],"version-history":[{"count":0,"href":"https:\/\/www.astraea.net\/blog\/wp-json\/wp\/v2\/posts\/510\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.astraea.net\/blog\/wp-json\/wp\/v2\/media?parent=510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.astraea.net\/blog\/wp-json\/wp\/v2\/categories?post=510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.astraea.net\/blog\/wp-json\/wp\/v2\/tags?post=510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}