A healthy lifestyle is not complicated: eat right and keep your body active.\u00a0 You don’t need to be an ascetic or athlete – you just need to be human (not a vegetable).\u00a0 Eat a balanced diet and not too much, and shake yourself up regularly!<\/p>\n
Another study just released<\/a> underlies the vast improvement to lifespan and health that comes from regular exercise<\/a>.\u00a0 In this study, regular running was found to half the risk of death from cancer and delay the onset of disabilities by 16 years! Read the linked article<\/a> and you’ll be surprised by the massive difference in health and longevity earned by runners.<\/p>\n Stanford Medical School report here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" A healthy lifestyle is not complicated: eat right and keep your body active.\u00a0 You don’t need to be an ascetic or athlete – you just need to be human (not a vegetable).\u00a0 Eat a balanced diet and not too much, and shake yourself up regularly! Another study just released underlies the vast improvement to lifespan …
Continue reading More evidence that exercise increases lifespan.<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[13],"tags":[],"class_list":["post-482","post","type-post","status-publish","format-standard","hentry","category-health"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4hwcd-7M","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.astraea.net\/blog\/wp-json\/wp\/v2\/posts\/482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.astraea.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.astraea.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.astraea.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.astraea.net\/blog\/wp-json\/wp\/v2\/comments?post=482"}],"version-history":[{"count":0,"href":"https:\/\/www.astraea.net\/blog\/wp-json\/wp\/v2\/posts\/482\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.astraea.net\/blog\/wp-json\/wp\/v2\/media?parent=482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.astraea.net\/blog\/wp-json\/wp\/v2\/categories?post=482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.astraea.net\/blog\/wp-json\/wp\/v2\/tags?post=482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}