holonics
The Big Picture

body

mind

spirit

About
Astraea

body
Contents
Introduction
Body Parts
Body Systems
Nutrition
Exercise
Therapies
Links

Introduction
The Physical Dimension

Humans experience existence in three ways: physical, mental and spiritual (body, mind and soul). And there is technology available to develop individuals' potential in all three areas.

This section focuses on the physical dimension of existence. We focus on the mental dimension in Mind and on the spiritual dimension in the Spirit. We hope these sections help you to fulfill your potential - in body, mind and spirit.

This section offers a physiological profile of humans. It is a summary of the body, how it works and what it likes and does not.

There is a tremendous wealth of technology about the body. We can fix many physiological problems (various approaches to medicine - modern, chinese, homeopathy etc) and know fairly well how to build and maintain health. For most of us this is fine. And if we want to improve the body's performance, with care and training we can develop athletic performance from meagre beginnings. Although not everyone can be an Arnold Schwarzenegger or Carl Lewis each of us (including you!) can be in the same league. With a little care we can certainly keep fit and healthy in our own way and still enjoy the pleasures of life.

This section offers a quick browse of technology that will help you to know your own physiological characteristics better.

Where to begin?

It does not matter. Probably nutrition or exercise although clicking through the contents should give you a quick overview of what's here.

Enjoy browsing.

Back to top.

Contact    Legalese   Site Map

mens sana in corpore sano