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Body - Exercise

Here we look at some how the body moves. Exercise helps keep us alive. (People that exercise live longer.) We'll cover some of the basics of the physiology and physiotherapy and then look at the range of "exercise" that is beneficial. We also look at some specific popular sports and exercises.

• Running
  
• Raquet sports
  
• Cycling
  
• Yoga
  
• Martial arts
  
• Swimming

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mens sana in corpore sano